What is Pilates?
Pilates is a practice aimed at strengthening the deep muscles and especially the abdominal strap. Pilates allows you to exert all your muscles while respecting your joints without imposing any constraints.
Pilates highlights 6 main principles:
– Breathing: Chest breathing is the basis of Pilates.
– Concentration: we work body and mind.
– Centering, also known as Powerhouse, is the centre of the body.
– Monitoring: each movement is carried out at a precise pace.
– Accuracy: each exercise must be done accurately.
– Fluidity: the exercises must flow smoothly.

Pilates for whom?
This practice is accessible to everyone, whether you are sporty or not, young or old etc …
There is no contraindication to the practice of Pilates except on medical advice, on the contrary, Pilates is an excellent way to fight back pain!
For those who think that Pilates is a «cool» sport like stretching, you will surely be surprised!